Importance of Core Exercises
Strengthening core muscles improves your balance and stability. This helps pelvis, lower back, hips, and abdomen work together in perfect harmony. From sport to work to activities at home, you get easier, improved performance.
No wonder this ball is used for building core strength by athletes, runners, golf pros, swimmers, gymnasts, and many more. Stronger muscles can quickly relieve fatigue and lower back pain while preventing injuries and correcting poor posture.
This ball is made with completely safe non-allergenic materials. It’s high quality PVC that is eco-friendly. The anti-slip surface gurantees you safety and better workouts. Just right for yoga, pilates, birthing, sitting, and much more.
Size / Weight
55 cm – 21.6 inch / 600 g – 1.3 lb
65 cm – 25.5 inch / 800 g – 1.7 lb
75 cm – 29.5 inch / 900 g – 1.9 lb